24 Setembro 2018

Lanches saudáveis para fazer com as crianças

Se as crianças pudessem escolher, o lanche seria todos os dias gelado, doces, guloseimas, não é verdade? Claro que, de vez em quando, não é um problema sério mas como estratégia regular não é mais apropriado.

Existem algumas alternativas saudáveis – e não menos saborosas – que podem saciar as crianças e tornar a hora do lanche divertida. Estas são apenas cinco opções frescas, coloridas e cheias de sabor que os mais novos (e os pais) vão adorar.


Espetadas de fruta

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Fruta fresca é sempre uma boa opção para qualquer altura do ano. Servida em forma de espetada é mais apelativa e permite que inclua várias frutas (uva, morango, ananás, maçã, etc…).


Sumos 100% naturais

Resistir aos refrigerantes gelados nesta altura de calor pode ser um desafio. Junte várias frutas e, com a ajuda da pequenada, faça cocktails divertidos de verão. E, claro, não se esqueça dos chapéus e palhinhas para decorar os copos!


Gelado de banana

Ora aqui está uma opção bem simples e que tem o efeito esperado. Corte uma banana ao meio, espete-a num pauzinho de gelado e coloque-a no congelador até parecer mesmo um gelado. É muito saudável e as crianças vão pedir mais.


Água saborosa

Água nunca faz mal mas pode tornar-se um pouco aborrecido bebê-la simples todos os dias. Pode adicionar umas fatias de laranja, de limão ou até algumas folhas de menta ou hortelã e ir variando, consoante o gosto das crianças.


Legumes laminados

A rejeição dos legumes tem de acabar. O segredo está na apresentação! Basta preparar alguns legumes laminados como cenoura, aipo ou pepino e acompanhar com uma ou duas colheres de queijo ou iogurte natural. Vai ver que é uma opção que as crianças vão adorar comer a meio da tarde. 

Sabia que...?

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