13 Setembro 2018

Crianças na cozinha, hábitos saudáveis para a vida

Envolver os filhos na confeção das refeições é uma boa ideia, diz estudo. Hoje, as crianças estão cada vez mais expostas a produtos processados e a uma alimentação pouco saudável.

Segundo um estudo do Centers for Disease Control and Prevention, que reviu oito estudos anteriores e fez vários testes com crianças entre os 5 e os 12 anos, envolver as crianças na cozinha é uma das formas mais eficazes de criar hábitos alimentares saudáveis duradouros.

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Para Derek Hersch, um dos autores da pesquisa, «é importante expor as crianças a alimentos saudáveis de uma forma positiva. Envolver os pais neste processo é crucial. Elas sentem-se mais confortáveis em casa, logo, mais recetivas a experimentar outras coisas sem estarem tão resistentes a produtos saudáveis».

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